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Health is your body’s natural state.

And it’s more than just the absence of an illness or health condition.

When you’re truly healthy, you feel good—down to your core. You feel vibrant. Energetic. Grounded.

When you don’t feel like that, your body is trying to tell you something.

Maybe you’re not getting the nutrients you need. Maybe you’ve gained/lost too much weight or have a health condition. Maybe you’re too stressed out.

The tricky part is figuring out what message your body is sending you, what to do about it, and how to take action.

That's where I come in.

 

I’m Altagracia McCoy, and I’m a nutrition consultant. I can help you figure out what’s going on and develop a plan to restore your body to its natural healthy state.

 

You are unique, and your body has unique needs. Therefore, you won’t find any “one size fits all” diet planning here.

My approach to health is based on nourishing the whole you. That means:

  •  eating a rainbow of natural, whole, and unprocessed nutrient-dense foods that you will enjoy,
  •  making time for physical activity that’s fun, and
  •  making some lifestyle changes to improve your mindset, manage stress, and get enough sleep.

I also realize that making these changes can be difficult. It took a scary health diagnosis to motivate me to make over my life, so I understand the challenges of breaking old habits and creating new, healthier ones. That’s why I’m with you every step of the way. Consider me your coach, your accountability partner, and your personal  motivator all rolled into one.

Ready to start feeling better? Let’s work together.

Want to learn more about me first? Check out my story.

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I’m Altagracia McCoy, a nutrition consultant certified by Bauman College of Holistic Nutrition and Culinary Arts of Berkeley, Calif. I’m also a member of the National Association of Nutrition Professionals. I’m passionate about educating and inspiring people to nourish with nutrient-dense whole foods, a renewed attitude, and lifestyle choices.

I became a nutrition consultant after being diagnosed with an autoimmune disorder. I started this business because I wish I had known then of a nutrition consultant whose approach to health recovery was both holistic and science-based—the health, time-saving, and financial benefits would have been huge—and now I just want to help people to regain their health as I have.